Wednesday June 19th 2013
Well I went out a bought a new watch. I got another smart health watch, I love this watch. I like how it keeps calories burned and steps. I went to a local BBQ place and got smoked turkey for lunch.
I took off the bread. Now I am smelling Pizza the guys in the office got pizza.
I can not wait till Friday I can start to eat salads and raw veggies. I am craving bell peppers and hummus. I have finally found a protein bar I love to eat and its got 10 grams of protein.
The Special K bars. I will check in tomorrow to let every one know my distance and calorie burn.
I am researching gyms to join in my area I don't want to lock in a contract.
Wednesday, June 19, 2013
Sunday, June 16, 2013
Sunday, June 16th 2013
Well Friday I got my first fill, I already had 3cc and got 2.4cc. I am was so happy with my weight loss. We took my grandson to see Thomas the train on Saturday, and all I got to eat was liquids.
But we had a awesome time, and I love the fact that I enjoyed my self and was able to walk around better and I didn't sound like a old women who could not breathe.
Friday June 16, 2013: 234
Well Friday I got my first fill, I already had 3cc and got 2.4cc. I am was so happy with my weight loss. We took my grandson to see Thomas the train on Saturday, and all I got to eat was liquids.
But we had a awesome time, and I love the fact that I enjoyed my self and was able to walk around better and I didn't sound like a old women who could not breathe.
Friday June 16, 2013: 234
Thursday, June 13, 2013
Thursday, June 13th 2013,
Well let me say one thing I highly recommend not getting a stomach virus when you have lap band surgery. I had dry heaves and I missed my first appointment with the surgeon so now my
appointment is for Friday 14. But I do have some more questions for the CRNP who I will see.
I am also thinking of taking them some goodies for being so helpful through all this. They saved my life by doing this surgery. So I will be back tomorrow after my appointment to say what my weight loss is and if I can start zumba on Monday night.
Well let me say one thing I highly recommend not getting a stomach virus when you have lap band surgery. I had dry heaves and I missed my first appointment with the surgeon so now my
appointment is for Friday 14. But I do have some more questions for the CRNP who I will see.
I am also thinking of taking them some goodies for being so helpful through all this. They saved my life by doing this surgery. So I will be back tomorrow after my appointment to say what my weight loss is and if I can start zumba on Monday night.
Monday, June 10, 2013
Monday June 10th 2013
My weekend went wonderful. We went to a carnival and I did not get the funnel cake. I felt really good about not getting it. To keep my self from the cake I went to a silent auction.
Now Sunday evening I did make a awesome quiche and it is so good. I also went walking and I even did some yard work. I just have to keep my self busy.
I have appointment on Wednesday with the surgeon, I wonder if I will get a fill, witch will be the first. And I will get weighed in. I am going to write down recipe for quiche, but before I do I want to
get nutrition information before I post and get some pictures.
My weekend went wonderful. We went to a carnival and I did not get the funnel cake. I felt really good about not getting it. To keep my self from the cake I went to a silent auction.
Now Sunday evening I did make a awesome quiche and it is so good. I also went walking and I even did some yard work. I just have to keep my self busy.
I have appointment on Wednesday with the surgeon, I wonder if I will get a fill, witch will be the first. And I will get weighed in. I am going to write down recipe for quiche, but before I do I want to
get nutrition information before I post and get some pictures.
Wednesday, June 5, 2013
Poem.
June 5th, 2013
I found this on a website called lapbandtalk.com It is a awesome site to go and get information.
"The Lap Band is a Silent Speaker, Its you who Must Learn to Listen!!"
My lap band tells me when I am full, (I feel sick), When I eat too fast, ( my food gets stuck,)
When I loose too fast, (my port sticks out,), When I eat the wrong foods, (I get major gas,),
When I don't drink enough water, (I slim quick,), When I don't get enough protein, (I feel weak),
When I have a female moment, monthly or emotionally, (I tighten up to the point, I can't eat),
When I am not loosing, (I need a fill) !
I thought this was neat the make and hang in my house as a reminder of how me and the band must work together.
I did not write the poem someone else did. But I do enjoy it.
I found this on a website called lapbandtalk.com It is a awesome site to go and get information.
"The Lap Band is a Silent Speaker, Its you who Must Learn to Listen!!"
My lap band tells me when I am full, (I feel sick), When I eat too fast, ( my food gets stuck,)
When I loose too fast, (my port sticks out,), When I eat the wrong foods, (I get major gas,),
When I don't drink enough water, (I slim quick,), When I don't get enough protein, (I feel weak),
When I have a female moment, monthly or emotionally, (I tighten up to the point, I can't eat),
When I am not loosing, (I need a fill) !
I thought this was neat the make and hang in my house as a reminder of how me and the band must work together.
I did not write the poem someone else did. But I do enjoy it.
Monday, June 3, 2013
June 1st 2013,
I am so happy with my weekend. On Saturday we had a family bbq and I made a cake and was not
tempted to eat it or lick the knife, and I also had cookies and I am so proud I did not eat any of these
items. I love the fact that the band does make you think before you take a bite of any kind of food. I keep reminding my self that if I eat too much I will get sick and I am proud to tell any one I had the lap band surgery.
I have my support group meeting tomorrow and I am looking forward to it. And on the 12th of June
I have my appointment with the surgeon.
I am so happy with my weekend. On Saturday we had a family bbq and I made a cake and was not
tempted to eat it or lick the knife, and I also had cookies and I am so proud I did not eat any of these
items. I love the fact that the band does make you think before you take a bite of any kind of food. I keep reminding my self that if I eat too much I will get sick and I am proud to tell any one I had the lap band surgery.
I have my support group meeting tomorrow and I am looking forward to it. And on the 12th of June
I have my appointment with the surgeon.
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