Avoiding numbers

The CRNP Rose at the practice I go to keeps reminding to not look at the numbers. It is hard not to look at the numbers.

I am always being asked how much I have lost?

Well I am only human so, I would love to weigh everyday but I know that is not good.
Cause 1 thing is if I know, I gained I will go nuts, cause I don't want to gain the weight back.

But I do say one thing about weighing in once a week is, maybe it can keep me on track. I am trying to keep the weigh in to one day a week. And if I don't weigh in once a week that's ok my life will not be over. So on Thursday I will weigh in.

So lets not focus on the number but the energy we have and how our clothes fit.