Well last Tuesday we had a storm come through and took out the power. So we had no electric to run our window unit. On Thursday I lost one of my bulldogs to the heat I was so upset. I went out and ate and had 3 drinks, some chocolate. I even text my therapist I was having a rough time with losing her. All my dogs are my children, so I told her I fell off the food wagon. So on Saturday I got back on the wagon, I also started back at the gym. Monday I did 20 minutes on treadmill, and 20 minutes on bike.
I would go tonight but I am working my part time job. I do this so I can take care of my dogs, and buy the groceries I need to stay on track. Tomorrow I am going to work out with a friend who also works for planet fitness. So maybe tomorrow we will work on the abs equipment. I am also going to try and keep a fitness log and a food journal.
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