Hard time

Well last Tuesday we had a storm come through and took out the power. So we had no electric to run our window unit. On Thursday I lost one of my bulldogs to the heat I was so upset. I went out and ate and had 3 drinks, some chocolate. I even text my therapist I was having a rough time with losing her. All my dogs are my children, so I told her I fell off the food wagon. So on Saturday I got back on the wagon, I also started back at the gym. Monday I did 20 minutes on treadmill, and 20 minutes on bike.

I would go tonight but I am working my part time job. I do this so I can take care of my dogs, and buy the groceries I need to stay on track. Tomorrow I am going to work out with a friend who also works for planet fitness. So maybe tomorrow we will work on the abs equipment. I am also going to try and keep a fitness log and a food journal.

Back to posting

Well I am back to posting. I was going to try the 5 day pouch test but I got sick to my stomach. So I had to eat something. But I am getting in my water. I am going to the gym tonight.
Well last night we had some bad storms come through and how power is out. Witch means we will be eating out a lot since all my cooking equipment is electric. So I will make the right choices. We are going to buy a generator cause this is the second time in 1 year we lost power.

Well one good thing about losing power I get to clean out my fridge. I am going to planet fitness, I am going to up my time on the treadmill to 40 minutes. I also want to check out other equipment.

Really good site and video

http://www.yourdoctorsorders.com/2013/10/lap-band-directs-patients-away-from-some-surgeons/


I went to this site and check it out I like how this surgeon makes the effort to help his patient just like the doctors office I go to.
Let me know what you think?

New stats

Well October 17th I got a fill of 1cc of fluid in my band. I wanted to let everyone know my stats:
When I started I Dec 4, 2012 Well the dates.

12/4/12  261 pounds
May 10 2013 surgery date 254
First fill 6/14/13   234
2nd fill 8/21/13     218
3rd fill  10/17/13  211

Well I think it is going good. My personal trainer has also bumped up my work out.
Tonight I would go to the gym but I am taking time to paint pumpkins with my 3 year old
grandson. I will do my Jillian Micheals Wii game to get In a exercise.
Now I hope to be below 200 when I go back for my next fill.

Fiber Smart

I went out a bought a container of Fiber Smart to try and more fiber to my diet. I bought the unflavored and I love the fact that it does dissolve perfectly in my drinks. And there is no after taste
to this product. It seems to also help me feel fuller, I drink this 40 minutes before I eat.

I am also trying to push my water to make sure I get my 100 ounces a day. But I need to up my fiber they say it is good for digestive health and helps maintain cholesterol level. So I am happy to say give Fiber Smart a try and see how good it works for you.

Truth Tuesday.

                                                   Well today is Truth Tuesday.

Well my truth is I need to be a better blogger. I have been lax in keeping up with my blog.
I am going to try and do better. I have pushed my work out up. My personal trainer has upped
my work out. I am also working on my core witch is fun. Tonight I am going to take a walk around my neighborhood. Tonight is fish night for me.

Hump Day Wednesday

Well I got my fluid in yesterday did my exercise routine. Well today I get to go home and deal with my son put up a new screen door.
I am reading a new book called "The Mistress Mistake" It so far turning out to be a good book.
I love to read on my nook, tonight I am going to try and hook up the WI
to my tv upstairs so I can at least get a work out in at home.

I will have to try Jillian Wi Fit.